One-Pan Steak with Beets and Crispy Kale

One-Pan Steak with Beets and Crispy Kale is a delicious and visually stunning dish that combines a perfectly cooked steak with the earthy sweetness of roasted beets and the crispiness of kale. The beauty of this recipe lies in its simplicity—everything cooks on one pan, making cleanup a breeze while allowing the flavors to meld together perfectly. The steak is seared to a tender, juicy finish, while the roasted beets provide a burst of color and sweetness, and the crispy kale adds a crunchy, savory contrast.

I first made this dish when I wanted something hearty but with a balance of freshness and texture. The steak, seasoned with salt and pepper, is seared in a hot pan, while the beets roast until tender and caramelized. The kale, tossed with a bit of olive oil, crisps up in the oven, offering a delightful crunch. Together, these ingredients create a meal that’s both satisfying and nourishing, with a balance of flavors that is truly special.

What I love most about One-Pan Steak with Beets and Crispy Kale is how quick and easy it is to prepare, yet it feels elegant and refined. The combination of the tender steak, the earthy sweetness of the beets, and the crispy kale is both delicious and visually appealing. It’s a perfect dish for a weeknight dinner or a special occasion, with minimal cleanup and maximum flavor.

Perfect for:

Weeknight dinners
Special occasions
Protein-packed meals
Lovers of steak and roasted vegetables
Those who enjoy a one-pan dinner

Why You’ll Love This Recipe

Here are 10 reasons why this One-Pan Steak with Beets and Crispy Kale will become your new go-to meal:

Balanced Flavor Profile: The savory steak, sweet beets, and crispy kale create a perfect harmony of tastes.
One-Pan Wonder: Enjoy minimal cleanup with everything cooked on a single pan.
Quick and Easy: This dish comes together in under an hour, making it ideal for busy evenings.
Nutrient-Rich: Packed with protein from the steak and fiber from the beets and kale, this meal is both filling and healthy.
Crispy Kale: Roasting the kale results in a crispy texture that contrasts beautifully with the tender steak and soft beets.
Versatile Protein Option: You can swap the steak for chicken or tofu for a variation on this dish.
Perfectly Roasted Beets: Roasting beets brings out their natural sweetness and creates a tender, melt-in-your-mouth texture.
Minimal Prep: The ingredients are simple and require very little prep time, making it a stress-free dinner option.
Flavorful Steak: The steak is seasoned to perfection, with a nice sear that locks in flavor.
Healthy and Satisfying: A complete meal with vegetables, protein, and healthy fats in one dish.

Preparation and Cooking Time

Total Time: 45 minutes
Preparation Time: 10 minutes
Cooking Time: 35 minutes
Servings: 4 servings
Calories per serving: Approximately 400-450 calories
Key Nutrients: Protein: 35g, Carbs: 25g, Fat: 20g

Ingredients

For the Steak:

4 boneless ribeye steaks
1 tablespoon olive oil
Salt and pepper, to taste
1 teaspoon garlic powder
1 teaspoon smoked paprika

The Beets:

4 medium beets, peeled and cut into wedges
1 tablespoon olive oil
Salt and pepper, to taste
1 teaspoon fresh thyme (optional)

For the Kale:

4 cups kale, stems removed and torn into pieces
1 tablespoon olive oil
Salt and pepper, to taste
1 teaspoon garlic powder

Ingredient Highlights

Ribeye Steak: Known for its tenderness and rich flavor, making it perfect for this dish.
Beets: Naturally sweet and packed with vitamins, they provide a burst of color and flavor.
Kale: A superfood that adds crunch and nutritional benefits to the meal.
Garlic Powder and Smoked Paprika: These seasonings enhance the flavor of both the steak and vegetables.

Step-by-Step Instructions

Prepare the Beets:

Preheat Oven: Preheat your oven to 400°F (200°C).
Season the Beets: Toss the beet wedges in olive oil, salt, pepper, and thyme. Spread them evenly on a baking sheet.
Roast the Beets: Roast the beets in the oven for 25-30 minutes, or until tender and slightly caramelized, flipping halfway through.

Prepare the Kale:

Season the Kale: Toss the kale pieces with olive oil, salt, pepper, and garlic powder.
Crisp the Kale: After removing the beets from the oven, spread the seasoned kale on the same baking sheet, making space for the steak. Return the pan to the oven and roast for an additional 5-7 minutes, or until crispy.

Cook the Steak:

Season the Steak: While the vegetables are roasting, season the steaks with olive oil, salt, pepper, garlic powder, and smoked paprika.
Sear the Steak: Heat a large skillet over medium-high heat. Add the steaks and cook for 3-4 minutes per side, or until they reach your desired level of doneness. Let the steaks rest for a few minutes before serving.

Assemble the Dish:

Plate and Serve: Arrange the roasted beets and crispy kale on a plate, and place the cooked steak on top. Serve immediately.

How to Serve

Here are 9 serving suggestions for One-Pan Steak with Beets and Crispy Kale:

With Mashed Potatoes: Serve alongside creamy mashed potatoes for a more filling meal.
On a Bed of Rice: Pair with a simple side of rice to absorb the flavors.
With Avocado: Top with sliced avocado for extra creaminess.
With a Simple Salad: Serve with a light arugula salad for added freshness.
With a Yogurt Sauce: Drizzle with a tangy yogurt sauce for extra flavor.
On Toasted Bread: Serve the steak and veggies on toasted sourdough for a rustic, hearty dish.
With a Side of Roasted Carrots: Add another vegetable side for variety and color.
With Roasted Garlic Butter: Serve with a dollop of roasted garlic butter on top of the steak.
As a Meal Prep Option: Prepare this dish in advance for a quick and healthy meal later in the week.

Additional Tips

Rest the Steak: Always allow your steak to rest for a few minutes after cooking to retain its juices.
Use a Meat Thermometer: For perfect steak doneness, use a meat thermometer to check internal temperatures.
Roast the Kale Carefully: Keep an eye on the kale to ensure it doesn’t burn. You want it crispy, not charred.
Customize the Vegetables: Feel free to swap out the kale for spinach or arugula, or add other root vegetables like carrots or sweet potatoes.
Make it Spicy: Add a pinch of red pepper flakes to the kale for a bit of heat.

Recipe Variations

Chicken and Beets: Swap the steak for chicken breasts or thighs for a leaner alternative.
Vegan Option: Replace the steak with portobello mushrooms and add roasted chickpeas for protein.
Garlic Butter Steak: Finish the steak with a dollop of garlic butter for an extra burst of flavor.
Spicy Kale: Add chili powder or cayenne pepper to the kale for a spicier crunch.
Balsamic Glaze: Drizzle balsamic glaze over the beets for a tangy finish.
Sweet Potato and Steak: Substitute sweet potatoes for the beets for a different flavor profile.
Paleo Version: Keep the steak and vegetables but omit any grains like rice or potatoes for a paleo-friendly meal.

Special Equipment

Cast Iron Skillet: Ideal for searing steaks and ensuring a perfect crust.
Baking Sheet: Use for roasting the beets and kale together on one pan.
Meat Thermometer: To check the steak’s internal temperature for desired doneness.
Tongs: For flipping the steak and kale without damaging the delicate greens.
Sharp Knife: For cutting the steak and beets into perfect portions.

FAQ Section

Can I use frozen beets for this recipe?
Fresh beets are recommended, but frozen beets can work if thawed and properly drained.
How long does the steak stay fresh in the fridge?
Leftover steak can be stored in the fridge for up to 3 days in an airtight container.
Can I grill the steak instead of pan-searing it?
Absolutely! Grilling the steak adds a smoky flavor that pairs well with the vegetables.
Can I make this recipe ahead of time?
The beets and kale can be prepped ahead, but the steak is best cooked fresh for optimal flavor.
What’s the best way to cut the steak?
Slice the steak against the grain to ensure tender pieces.
Can I substitute the kale for spinach?
Yes, spinach can be used, but be sure to add it at the end of cooking, as it wilts much faster than kale.
How do I avoid overcooking the steak?
Use a meat thermometer to ensure you’re cooking the steak to your preferred doneness.
Can I use other root vegetables instead of beets?
Yes, carrots or parsnips would also work well in this recipe.
Can I make this recipe spicy?
Yes, add red pepper flakes to the kale or steak for an extra kick.
Can I make this dish with a different protein?
Yes, chicken, beef, or even tofu could be used in place of the steak.

Conclusion

This One-Pan Steak with Beets and Crispy Kale is a vibrant, flavorful, and easy-to-make dish that brings together the richness of perfectly seared steak with the earthy sweetness of roasted beets and the crisp, savory crunch of kale. All cooked in a single pan for minimal cleanup and maximum flavor, it’s an ideal weeknight meal or special dinner.

The magic of this recipe lies in the balance of textures and flavors. The steak is tender and juicy, seared to perfection with a crispy exterior and a juicy interior. The roasted beets add natural sweetness and color, while the crispy kale provides a savory crunch that complements the richness of the steak. With a drizzle of olive oil, garlic, and a sprinkle of herbs, this dish is simple but packed with flavor.

I’d love to see your One-Pan Steak with Beets and Crispy Kale creations! Share your photos on Instagram and tag me—I can’t wait to see your beautifully plated, flavorful meals. Don’t forget to leave a comment and share any creative touches or sides that made your dish uniquely yours!