Citrus, Shrimp and Quinoa Salad with Feta

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Introduction

Citrus, Shrimp, and Quinoa Salad with Feta is a light, refreshing, and protein-packed dish that combines zesty citrus, tender shrimp, nutty quinoa, and tangy feta for a flavor-packed, nutrient-rich meal. With its bright, vibrant flavors and satisfying textures, this salad is perfect for lunch, a light dinner, or as a show-stopping addition to any gathering.

I first made this salad when I was looking for a healthy yet flavorful meal that felt like sunshine on a plate. The shrimp are perfectly cooked and seasoned, while the juicy citrus segments add bursts of sweetness and acidity. The quinoa provides a hearty base, and the creamy feta ties it all together with its tangy richness. A drizzle of citrus vinaigrette adds the perfect finishing touch, enhancing every element with a refreshing brightness.

What I love most about Citrus, Shrimp, and Quinoa Salad with Feta is its flexibility. You can swap the shrimp for grilled chicken or tofu, add avocado for extra creaminess, or toss in fresh herbs like mint or parsley for a fragrant twist. Serve it as a main course, a side dish, or even as meal prep for the week—it’s a fresh, flavorful, and satisfying salad that delivers on all fronts.

Perfect for:

  • Healthy weekday lunches
  • Outdoor picnics
  • Potluck gatherings
  • Light and refreshing dinners
  • Seafood lovers

Why You’ll Love This Recipe

Here are 10 reasons why this Citrus, Shrimp and Quinoa Salad with Feta is bound to be your next favorite dish:

  • Bright and Refreshing: The zesty citrus adds a burst of freshness to every bite.
  • High in Protein: Packed with shrimp and quinoa for a satisfying and nutritious meal.
  • Colorful Presentation: A feast for the eyes with vibrant oranges, greens, and creamy feta.
  • Easy to Make: Simple ingredients and straightforward preparation.
  • Versatile: Great as a main dish, side, or appetizer.
  • Healthy and Balanced: Full of wholesome ingredients that are both tasty and nutritious.
  • Perfect for Meal Prep: Can be made ahead and enjoyed over several days.
  • Gluten-Free Friendly: Naturally gluten-free with no substitutions needed.
  • Customizable Ingredients: Add your favorite greens or swap shrimp for chicken or tofu.
  • Impressive Flavor Pairings: The sweetness of citrus perfectly complements the salty feta and savory shrimp.

Preparation and Cooking Time

  • Total Time: 40 minutes
  • Preparation Time: 20 minutes
  • Cooking Time: 20 minutes
  • Servings: 4 servings
  • Calories per serving: Approximately 350-400 calories
  • Key Nutrients: Protein: 22g, Carbs: 28g, Fat: 16g

Ingredients

For the Salad:

  • 1 cup cooked quinoa
  • 1 lb large shrimp, peeled and deveined
  • 2 cups mixed greens (e.g., arugula, spinach)
  • 1 orange, segmented
  • 1 grapefruit, segmented
  • ½ cup crumbled feta cheese
  • ¼ cup red onion, thinly sliced
  • 2 tablespoons chopped fresh mint or parsley

For the Citrus Vinaigrette:

  • 3 tablespoons olive oil
  • 2 tablespoons fresh orange juice
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (optional)
  • Salt and pepper to taste

Ingredient Highlights

  • Quinoa: A protein-packed grain that’s light and fluffy, perfect for salads.
  • Shrimp: Adds a touch of seafood elegance and lean protein.
  • Citrus Fruits: Provide a bright, tangy flavor and vibrant color.
  • Feta Cheese: A creamy, salty addition that ties all the flavors together.

Step-by-Step Instructions

Prepare the Quinoa:

  1. Cook Quinoa: Rinse quinoa under cold water, then cook according to package instructions. Fluff with a fork and let it cool.

Cook the Shrimp:

  1. Sauté Shrimp: Heat a skillet over medium heat with a drizzle of olive oil. Season shrimp with salt and pepper, then cook for 2-3 minutes on each side until pink and opaque. Set aside to cool.

Make the Citrus Vinaigrette:

  1. Whisk Ingredients: In a small bowl, whisk together olive oil, orange juice, lemon juice, Dijon mustard, honey (if using), salt, and pepper until well combined.

Assemble the Salad:

  1. Layer Ingredients: In a large bowl or platter, layer mixed greens, cooked quinoa, citrus segments, shrimp, red onion, and feta cheese.
  2. Add Fresh Herbs: Sprinkle with chopped mint or parsley.
  3. Drizzle Dressing: Pour the citrus vinaigrette over the salad just before serving. Toss gently to combine.

How to Serve

Here are 9 serving suggestions for Citrus, Shrimp and Quinoa Salad with Feta:

  • As a Light Lunch: Serve with a slice of whole-grain bread for a complete meal.
  • As a Side Dish: Pairs well with grilled chicken or fish.
  • For a Picnic: Pack it in a chilled container for a refreshing outdoor meal.
  • For Brunch: Serve alongside quiche or frittata.
  • In a Wrap: Roll it up in a tortilla for an easy-to-eat option.
  • For Meal Prep: Divide into portions and store in airtight containers for ready-to-eat lunches.
  • On a Bed of Spinach: Add more greens for a superfood-packed dish.
  • For Seafood Nights: Include it in a spread of shrimp, crab, or lobster dishes.
  • As a Festive Dish: Add pomegranate seeds or nuts for a holiday touch.

Additional Tips

  • Zest for Extra Flavor: Use citrus zest to enhance the brightness of the salad. Grate a little orange or lime zest over the finished dish for a tangy aroma.
  • Marinate the Shrimp: Toss the shrimp in olive oil, garlic, and a pinch of paprika before cooking to add more depth to their flavor.
  • Toast the Quinoa: Lightly toast the quinoa in a dry pan before cooking to bring out its nutty flavor.
  • Chill Before Serving: Let the salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
  • Add Fresh Herbs: Garnish with fresh herbs like mint, cilantro, or parsley for an added layer of freshness.
  • Include Texture: Sprinkle roasted nuts or seeds, such as almonds, pistachios, or sunflower seeds, for a delightful crunch.
  • Balance the Sweetness: If the citrus is too tart, drizzle a touch of honey or agave syrup to balance the flavors.
  • Experiment with Citrus: Mix and match different citrus fruits like grapefruit, blood oranges, or mandarins for a colorful and flavorful twist.
  • Use High-Quality Feta: Opt for a block of feta cheese in brine for a creamier and richer taste compared to pre-crumbled options.
  • Customize the Dressing: Whisk in a little Dijon mustard or a splash of balsamic vinegar to the dressing for a tangy variation.

Recipe Variations

  • Vegetarian Option: Replace shrimp with roasted chickpeas or tofu.
  • Add Avocado: For creaminess and healthy fats, include sliced avocado.
  • Tropical Twist: Add pineapple or mango chunks for a sweeter flavor.
  • Mediterranean Style: Include Kalamata olives and cucumbers.
  • Spicy Kick: Sprinkle with chili flakes or drizzle with sriracha.
  • Whole Grain Base: Substitute quinoa with farro, bulgur, or couscous.
  • Extra Crunch: Add toasted nuts or seeds, such as almonds or sunflower seeds.
  • Herb Swap: Use basil or dill instead of mint or parsley.
  • Zesty Boost: Add lemon zest to the dressing for extra zing.
  • Dairy-Free: Omit feta and use a vegan cheese alternative.

Special Equipment

  • Fine Mesh Sieve: For rinsing quinoa to remove bitterness.
  • Large Skillet: To cook shrimp evenly.
  • Sharp Knife: For segmenting citrus fruits cleanly.
  • Mixing Bowls: For preparing and assembling salad components.
  • Whisk: To ensure a smooth and emulsified vinaigrette.

FAQ Section

  1. Can I use pre-cooked shrimp?
    Yes, simply thaw and add them to the salad.
  2. How long does the salad stay fresh?
    It’s best consumed within 1-2 days when stored in the fridge.
  3. Can I use canned citrus?
    Fresh is recommended, but canned can be a substitute in a pinch.
  4. Is this recipe meal-prep friendly?
    Yes, store components separately and assemble before serving.
  5. What can I use instead of quinoa?
    Brown rice, couscous, or farro are great alternatives.
  6. Can I make this salad ahead of time?
    Yes, but add the dressing just before serving to maintain freshness.
  7. Is the salad gluten-free?
    Yes, all ingredients are naturally gluten-free.
  8. What’s a good feta substitute?
    Goat cheese or a vegan feta alternative works well.
  9. Can I use frozen shrimp?
    Yes, thaw thoroughly before cooking.
  10. How do I segment citrus fruit?
    Use a sharp knife to cut away the peel and pith, then carefully slice between the membranes to release segments.

Conclusion

This Citrus, Shrimp, and Quinoa Salad with Feta is a refreshing, vibrant dish that’s as nutritious as it is delicious. Juicy citrus segments, perfectly cooked shrimp, fluffy quinoa, and tangy feta come together in a harmonious blend of flavors and textures. With a drizzle of citrus vinaigrette and a sprinkle of fresh herbs, this salad is a light yet satisfying meal perfect for lunch, dinner, or meal prep.

The magic of this salad lies in its combination of zesty citrus and savory elements. The quinoa adds a hearty base, the shrimp offers a delicate sweetness, and the feta provides a creamy, tangy contrast. Toss everything together with a bright vinaigrette made from fresh citrus juice, olive oil, and a touch of honey or Dijon mustard. Add a handful of arugula or spinach for extra greens or a sprinkle of toasted almonds for crunch.

I’d love to see your Citrus, Shrimp, and Quinoa Salad with Feta creations! Share your photos on Instagram and tag me—I’m excited to see your vibrant, flavorful masterpiece. Don’t forget to leave a comment and share any creative twists or personal additions that made your salad uniquely yours!

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