Chipotle Roasted Butternut Squash and Black Beans is a flavorful, smoky dish that brings together the natural sweetness of roasted butternut squash with the hearty, earthy taste of black beans. The addition of chipotle peppers adds a smoky heat, giving the dish a rich, bold flavor that’s perfect for a healthy, satisfying meal. Whether served on its own, over rice, or as a filling for tacos or bowls, this dish is both comforting and full of vibrant flavors.
I first made Chipotle Roasted Butternut Squash and Black Beans when I was craving something with a little spice but also wanted a light and nutritious meal, and it quickly became a favorite. The butternut squash caramelized beautifully in the oven, while the chipotle added just the right amount of heat and depth. What I love most about this recipe is how simple it is to prepare, but how packed with flavor and texture it is in every bite.
What’s great about Chipotle Roasted Butternut Squash and Black Beans is how customizable it is. You can adjust the level of heat with more or less chipotle, or add in other veggies like bell peppers or corn. This dish is also easily made in advance and works great as meal prep. Whether you’re serving it for dinner, adding it to a salad, or using it as a topping for a grain bowl, it’s sure to be a flavorful and satisfying addition to your meal rotation!
Perfect for:
- Weeknight dinners
- Plant-based meals
- Fall and winter gatherings
- Taco nights
- Veggie lovers
Why You’ll Love This Recipe
Here are 10 reasons why this Chipotle Roasted Butternut Squash and Black Beans will become your new favorite dish:
- Smoky and Spicy: The chipotle adds a smoky, spicy kick that elevates the natural sweetness of the squash.
- Hearty and Filling: Black beans provide protein and fiber, making this dish hearty and satisfying.
- Versatile Dish: Serve it as a side, in tacos, or as a main course with rice or quinoa.
- Easy to Prepare: Simple ingredients and straightforward instructions make this a go-to recipe.
- Nutritious: Packed with vitamins, fiber, and antioxidants, this dish is both healthy and delicious.
- Perfect for Meal Prep: It stores well and can be enjoyed throughout the week, making it a great option for meal prepping.
- Naturally Vegan and Gluten-Free: This dish is free from both gluten and animal products, perfect for various dietary needs.
- Customizable Heat Level: Adjust the chipotle amount to suit your preferred spice level.
- Great for Fall and Winter: Roasted butternut squash shines in cooler months, bringing warmth and comfort to the table.
- Fresh Ingredients: The combination of fresh butternut squash, black beans, and chipotle creates a vibrant and flavorful dish.
Preparation and Cooking Time
- Total Time: 1 hour
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
- Servings: 4 servings
- Calories per serving: Approximately 300-350 calories
- Key Nutrients: Protein: 10g, Carbs: 45g, Fat: 8g
Ingredients
For the Roasted Butternut Squash:
- 1 medium butternut squash, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 chipotle pepper in adobo sauce, finely chopped
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Black Beans:
- 2 cups cooked black beans (or 1 can, drained and rinsed)
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- ½ teaspoon ground cumin
- ¼ teaspoon chili powder
- ½ teaspoon salt
- Fresh cilantro, chopped (for garnish)
Optional Garnishes:
- Lime wedges
- Avocado slices
- Sour cream or vegan alternative
Ingredient Highlights
- Chipotle Pepper: Adds a smoky, spicy depth of flavor.
- Butternut Squash: Naturally sweet and soft when roasted, it pairs beautifully with the bold chipotle.
- Black Beans: Packed with protein and fiber, they make this dish both filling and nutritious.
- Smoked Paprika: Contributes a rich, smoky flavor to the roasted squash.
Step-by-Step Instructions
Roast the Butternut Squash:
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss the Squash: In a large bowl, toss the butternut squash cubes with olive oil, smoked paprika, cumin, chipotle, salt, and pepper until evenly coated.
- Roast: Spread the squash in a single layer on the prepared baking sheet. Roast for 25-30 minutes, or until the squash is tender and lightly browned, flipping halfway through.
Prepare the Black Beans:
- Sauté the Aromatics: In a medium skillet, heat olive oil over medium heat. Add the onion and cook for 3-4 minutes until softened. Add garlic and cook for an additional 1-2 minutes.
- Season the Beans: Stir in the cumin, chili powder, and salt. Add the black beans and cook, stirring occasionally, for 5-7 minutes, until heated through.
- Combine Squash and Beans: Once the squash is roasted, gently mix the squash with the black beans in the skillet or a large bowl.
Serve:
- Garnish and Serve: Top with fresh cilantro, lime wedges, and avocado slices. Serve with a dollop of sour cream or its vegan alternative, if desired.
How to Serve
Here are 10 serving suggestions for Chipotle Roasted Butternut Squash and Black Beans:
- As a Taco Filling: Spoon the mixture into soft corn tortillas for a delicious taco night.
- With Rice or Quinoa: Serve over a bed of rice or quinoa for a filling, balanced meal.
- In Bowls: Create a nourishing grain bowl by adding greens, rice, and roasted squash and beans.
- With Avocado and Lime: Add fresh avocado slices and a squeeze of lime for extra creaminess and brightness.
- In a Salad: Toss the roasted squash and beans with mixed greens for a hearty salad.
- As a Side Dish: Serve alongside grilled meats or other roasted vegetables for a satisfying side.
- With Salsa Verde: Drizzle some tangy salsa verde over the top for an added kick.
- With Tortilla Chips: Use as a dip for tortilla chips for a fun snack.
- With Nachos: Layer the roasted squash and beans on top of nacho chips with melted cheese for a cozy nacho dish.
- As a Filling for Burritos: Use the mixture as a filling for a hearty vegetarian burrito.
Additional Tips
- Customize the Spice: If you like more heat, add extra chipotle or a pinch of cayenne pepper.
- Roast the Squash Until Caramelized: Let the squash roast a little longer to develop a deeper, sweeter flavor.
- Meal Prep-Friendly: This dish can be stored in the fridge for up to 4 days and reheated easily.
- Add More Veggies: Feel free to add other roasted vegetables like bell peppers, zucchini, or sweet potatoes for added variety.
- Use Canned Beans: For convenience, you can use canned black beans, just make sure to rinse them well.
Recipe Variations
- Sweet Potato Version: Substitute sweet potatoes for butternut squash for a different flavor.
- Spicy Pinto Beans: Swap black beans for pinto beans and add extra chipotle for a spicier dish.
- Vegan Tacos: Serve this dish in tacos with a vegan sour cream or avocado crema.
- Add Cheese: Sprinkle shredded cheese over the mixture before serving for a richer flavor.
- Roasted Corn: Toss some roasted corn kernels into the dish for a sweet and crunchy addition.
Special Equipment
- Baking Sheet: For roasting the squash.
- Skillet: For sautéing the beans and aromatics.
- Sharp Knife: To chop the squash and onions with precision.
- Tongs: To flip the squash while roasting for even cooking.
FAQ Section
- Can I use frozen butternut squash?
Yes, frozen butternut squash works well. Just make sure to thaw it and pat it dry before roasting. - Can I make this dish ahead of time?
Absolutely! Roast the squash and prepare the beans ahead of time, then combine when ready to serve. - How long does this dish last in the fridge?
It will keep in an airtight container in the fridge for up to 4 days. - Can I freeze this dish?
Yes, you can freeze the roasted squash and beans for up to 2 months. Reheat thoroughly before serving. - What can I use instead of chipotle?
If you prefer a milder flavor, you can use smoked paprika or a small amount of chili powder. - Can I use canned black beans?
Yes, canned black beans are a convenient alternative. Just drain and rinse them before using. - What should I serve this with?
Serve with rice, quinoa, or tortillas for a complete meal. - How can I make this spicier?
Add extra chipotle, a pinch of cayenne pepper, or even some sliced jalapeños for added heat. - Can I add cheese to this dish?
Yes, shredded cheese can be added to the beans or on top of the roasted squash for extra richness. - Can I serve this dish cold?
Yes, this dish can be enjoyed cold as part of a salad or a chilled taco filling.
Conclusion
Chipotle Roasted Butternut Squash and Black Beans is a flavorful and hearty dish that combines the sweetness of roasted butternut squash with the smoky, spicy kick of chipotle. The squash is perfectly roasted to bring out its natural sweetness, while the black beans add protein and texture, making this dish both filling and nutritious. Tossed together with a smoky chipotle seasoning, this meal has the right balance of heat and sweetness that’s sure to satisfy your taste buds.
This recipe is incredibly versatile—you can serve it as a main dish, a side, or even add it to tacos, salads, or grain bowls. You can adjust the spice level to your liking by adding more or less chipotle, and it’s easy to make it vegan or vegetarian. The combination of flavors is perfect for cooler months, bringing warmth and comfort in every bite.
I can’t wait to see how your Chipotle Roasted Butternut Squash and Black Beans turn out! Be sure to share your photos on Instagram and tag me—I’d love to see your creations! And don’t forget to leave a comment letting me know how you made this dish your own!